Korean Style Beef Stir Fry

Ingredients

• Ground beef

  80% lean meat / 20% fat, raw

  8 oz or 227g

• Red bell pepper

  Sweet, raw

  ½ medium or 60g

• White Onion

  Freshdirect

  ¼ medium or 28g

• Broccoli

  Raw

  2 cup chopped or 182g

• Organic Shredded Carrots

  Freshdirect

  ½ cup or 57g

• Onions

  Young green, tops only

  1 stalk or 12g

• Sesame seeds

  Seeds, whole, dried

  ¼ tsp or 0.8g

• White rice

  Long-grain, regular, raw, enriched

  1 cup or 185g

• Brown sugar

  ⅛ cup unpacked or 18g

• Soy sauce

  Regular sodium, Shoyu

  ⅛ cup or 32g

• Sesame oil

  Salad or cooking

  1 tsp or 5g

• Garlic

  2 cloves raw - Whole Foods Market

  2 cloves, raw or 6g

• Ginger root

  Raw

  1 tsp or 2g

• Crushed red pepper flakes

  ⅛ tsp or 0.04g

• Rice wine vinegar

  1 tsp or 5g

Directions

1. Begin to cook 1/2 cup uncooked white rice
2. Wash, chop, slice produce. Mix sauce ingredients in a bowl together then set aside. Heat cast iron or skillet over medium/high heat. Add ground beef and onions, cook for 3-4 minutes, then add sauce, bell peppers, broccoli, and carrots. Cook until beef is cooked through and vegetables have softened.
3. Add rice to a bowl, and spoon mixture over top. Top with fresh green onions and sesame seeds.
4. NOTES Other vegetables that are great in this recipe: zucchini, snap peas, orange bell pepper Meal Prep Tip: This recipe warms up great! No need to store anything separately.