Krautburger
1 serving of krautburger contains 215 Calories. The macronutrient breakdown is 29% carbs, 50% fat, and 21% protein. This is a good source of protein (20% of your Daily Value) and vitamin k (19% of your Daily Value).
- Makes
- 16 servings
- Prep Time
- 40 minutes
- Cook Time
- 40 minutes
Ingredients
Cheddar cheese 8 oz or 227g
Nutrition Facts
For 1 serving of krautburger (111g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 215 | |
| Fats | 12g | 16% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.3g | |
| Cholesterol | 42mg | 14% |
| Sodium | 482mg | 21% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 11g | |
| Calcium | 124mg | 12% |
| Iron | 1mg | 14% |
| Potassium | 191mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.1mg | 6% |
| Fluoride | 5μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.2mg | 7% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 250mg | 36% |
| Retinol | 66μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 276IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 23μg | 19% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |