Kung Pao Chicken
1 serving of kung pao chicken contains 305 Calories. The macronutrient breakdown is 20% carbs, 42% fat, and 38% protein. This is a good source of protein (53% of your Daily Value), potassium (16% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cornstarch
2 tsp or 5g
Honey
2 tsp or 14g
Coconut oil
1 tbsp or 14g
Directions
- 1 lb / 453 gr boneless, skinless chicken thighs (or breasts), cut into 1-inch pieces 2 teaspoons arrowroot powder* 2 teaspoons sesame oil 3 tablespoons wheat-free soy sauce (or coconut aminos) 2 teaspoons (mild-tasting) honey ½ teaspoon dried ginger 1 tablespoon coconut oil (or olive oil 6 small dried chili peppers, cut in half and seed removed (adjust to taste) ½ teaspoon crushed Sichuan peppercorns (can be omitted) 2 garlic cloves, minced ¼ cup chopped scallions ⅓ cup chopped raw cashews *arrowroot powder acts like cornstarch (you can use cornstarch if that’s what you have in your pantry.)
- Season chicken pieces with salt and pepper. Set aside. In a small saucepan combine arrowroot powder (or cornstarch), sesame oil, soy sauce, and four tablespoons of water. Give a good whisk making sure all the ingredients are combined. Add honey and ground ginger, place over medium heat and bring to a gentle boil, stirring frequently. Remove from the heat and set aside. In a large skillet (or wok), heat coconut oil over medium-high heat. Add chili peppers, garlic, and Sichuan peppercorns. Sauté for about 30 seconds, until fragrant. Add chicken pieces and cook for 4 to 5 minutes or until browned on all sides. Add scallions and toss to combine. Stir in the sauce and cook for further 2 to 3 minutes until the chicken is fully cooked and the sauce starts to thicken. Sprinkle with chopped cashews and serve!
Nutrition Facts
For 1 serving of kung pao chicken
Nutrient | Value | %DV |
---|---|---|
Calories | 305 | |
Fats | 14g | 18% |
Saturated fats | 5g | 25% |
Trans fats | 0g | |
Cholesterol | 83mg | 28% |
Sodium | 720mg | 31% |
Carbs | 16g | 6% |
Net carbs | 14g | |
Fiber | 2g | 6% |
Sugar | 7g | |
Protein | 30g | |
Calcium | 32mg | 3% |
Iron | 2mg | 27% |
Potassium | 740mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 398μg | |
Caffeine | 0mg | |
Choline | 110mg | 20% |
Copper | 0.4mg | 44% |
Fluoride | 0.3μg | |
Folate (B9) | 39μg | 10% |
Lycopene | 0μg | |
Magnesium | 88mg | 21% |
Manganese | 0.4mg | 19% |
Niacin | 12mg | 76% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 351mg | 50% |
Retinol | 8μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 733IU | |
Vitamin A | 43μg | 5% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 1mg | 103% |
Vitamin C | 99mg | 110% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 27μg | 22% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |