Kung Pao Chicken

Fat 42%Carbs 20%Protein 38%
Percent Calories

1 serving of kung pao chicken contains 305 Calories. The macronutrient breakdown is 20% carbs, 42% fat, and 38% protein. This is a good source of protein (53% of your Daily Value), potassium (16% of your Daily Value), and magnesium (21% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. 1 lb / 453 gr boneless, skinless chicken thighs (or breasts), cut into 1-inch pieces 2 teaspoons arrowroot powder* 2 teaspoons sesame oil 3 tablespoons wheat-free soy sauce (or coconut aminos) 2 teaspoons (mild-tasting) honey ½ teaspoon dried ginger 1 tablespoon coconut oil (or olive oil 6 small dried chili peppers, cut in half and seed removed (adjust to taste) ½ teaspoon crushed Sichuan peppercorns (can be omitted) 2 garlic cloves, minced ¼ cup chopped scallions ⅓ cup chopped raw cashews *arrowroot powder acts like cornstarch (you can use cornstarch if that’s what you have in your pantry.)
  2. Season chicken pieces with salt and pepper. Set aside. In a small saucepan combine arrowroot powder (or cornstarch), sesame oil, soy sauce, and four tablespoons of water. Give a good whisk making sure all the ingredients are combined. Add honey and ground ginger, place over medium heat and bring to a gentle boil, stirring frequently. Remove from the heat and set aside. In a large skillet (or wok), heat coconut oil over medium-high heat. Add chili peppers, garlic, and Sichuan peppercorns. Sauté for about 30 seconds, until fragrant. Add chicken pieces and cook for 4 to 5 minutes or until browned on all sides. Add scallions and toss to combine. Stir in the sauce and cook for further 2 to 3 minutes until the chicken is fully cooked and the sauce starts to thicken. Sprinkle with chopped cashews and serve!

Nutrition Facts

For 1 serving of kung pao chicken

NutrientValue%DV
Calories305
Fats14g 18%
Saturated fats5g 25%
Trans fats0g
Cholesterol83mg 28%
Sodium720mg 31%
Carbs16g 6%
Net carbs14g
Fiber2g 6%
Sugar7g
Protein30g
Calcium32mg 3%
Iron2mg 27%
Potassium740mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene398μg
Caffeine0mg
Choline110mg 20%
Copper0.4mg 44%
Fluoride0.3μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium88mg 21%
Manganese0.4mg 19%
Niacin12mg 76%
Pantothenic acid2mg 40%
Phosphorus351mg 50%
Retinol8μg
Riboflavin (B2)0.3mg 24%
Selenium28μg 51%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU733IU
Vitamin A43μg 5%
Vitamin B120.2μg 10%
Vitamin B61mg 103%
Vitamin C99mg 110%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K27μg 22%
Zinc2mg 16%
Sugars
Sugar7g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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