Cookies, with lemon juice and rind

Fat 23% Carbs 66% Protein 12%
Percent Calories

1 oz of ladyfingers (Cookies, with lemon juice and rind) contains 103 Calories. The macronutrient breakdown is 66% carbs, 23% fat, and 12% protein. This has a relatively high calorie density, with 365 Calories per 100g.

Nutrition Facts

For 1 oz of ladyfingers (28g)

Nutrient Value %DV
Calories 103
Fats 3g 3%
Saturated fats 1g 4%
Trans fats
Cholesterol 63mg 21%
Sodium 42mg 2%
Carbs 17g 6%
Net carbs 17g
Fiber 0.3g 1%
Sugar 7g
Protein 3g
Calcium 13mg 1%
Iron 1mg 13%
Potassium 32mg 1%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 6μg
Caffeine 0mg
Choline 26mg 5%
Copper 0mg 3%
Folate (B9) 17μg 4%
Lycopene 0μg
Magnesium 3mg 1%
Manganese 0.1mg 3%
Niacin 1mg 4%
Pantothenic acid 0.3mg 6%
Phosphorus 49mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 14IU
Vitamin A 1μg 0.1%
Vitamin B12 0.2μg 9%
Vitamin B6 0mg 3%
Vitamin C 1mg 1%
Vitamin D IU 6IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 0.1μg 0%
Zinc 0.3mg 3%
Sugar 7g
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

Similar Foods