Ladyfingers
Cookies, with lemon juice and rind
6 oz of ladyfingers (Cookies, with lemon juice and rind) contains 621 Calories. The macronutrient breakdown is 66% carbs, 23% fat, and 12% protein. This has a relatively high calorie density, with 365 Calories per 100g.
Nutrition Facts
For 6 oz of ladyfingers (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 621 | |
| Fats | 15g | 20% |
| Saturated fats | 5g | 26% |
| Trans fats | – | |
| Cholesterol | 376mg | 125% |
| Sodium | 250mg | 11% |
| Carbs | 102g | 37% |
| Net carbs | 100g | |
| Fiber | 2g | 6% |
| Sugar | 43g | |
| Protein | 18g | |
| Calcium | 80mg | 8% |
| Iron | 6mg | 76% |
| Potassium | 192mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 156mg | 28% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 102μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.4mg | 18% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 294mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 85IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Ladyfingers Cookies, without lemon juice and rind- Ladyfingers Forno Bonomi
- Ladyfingers Market Basket
- Ladyfingers Balocco
- Ladyfingers Savoiardi
- Ladyfingers 365 Everyday Value
