Laksa

Fat 55%Carbs 24%Protein 20%
Percent Calories

1 serving of laksa contains 792 Calories The macronutrient breakdown is 24% carbs, 55% fat, and 20% protein. This is a good source of protein (73% of your Daily Value), fiber (21% of your Daily Value), and potassium (14% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a stockpot, add the oil and sauté the instant curry paste until aromatic. Add the chicken broth, water, lemongrass, tofu puffs and bring the soup to a boil. Lower the heat to simmer. Add the coconut milk and evaporated milk. Add salt to taste. Keep the stock on simmer.
  2. Rinse the yellow noodles and bean sprouts separately, drained and set aside.
  3. To assemble a bowl of laksa for serving, bring to boil some yellow noodles and a handful of bean sprouts. Drain the noodles and bean sprouts and transfer to a serving bowl. Top the noodles with 2-3 shrimp, a few pieces of fish cake, and some eggs. Using a ladle, pour the soup and a few pieces of tofu puffs on top of the noodles. Serve immediately.

Nutrition Facts

For 1 serving of laksa (731g)

NutrientValue%DV
Calories792
Fats49g 63%
Saturated fats11g 57%
Trans fats0.1g
Cholesterol204mg 68%
Sodium646mg 28%
Carbs48g 18%
Net carbs43g
Fiber6g 21%
Sugar2g
Protein41g
Calcium118mg 12%
Iron3mg 38%
Potassium643mg 14%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline167mg 30%
Copper0.3mg 33%
Fluoride1μg
Folate (B9)47μg 12%
Lycopene0μg
Magnesium65mg 15%
Manganese1mg 32%
Niacin2mg 14%
Pantothenic acid1mg 19%
Phosphorus277mg 40%
Retinol84μg
Riboflavin (B2)0.3mg 23%
Selenium35μg 63%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU285IU
Vitamin A85μg 9%
Vitamin B121μg 30%
Vitamin B60.1mg 11%
Vitamin C19mg 21%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 22%
Vitamin K10μg 9%
Zinc2mg 21%
Sugars
Sugar2g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats11g 57%
Monounsaturated fats12g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g