Laksa
1 serving of laksa contains 792 Calories The macronutrient breakdown is 24% carbs, 55% fat, and 20% protein. This is a good source of protein (73% of your Daily Value), fiber (21% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Canola oil
3 tbsp or 42g
Curry paste
120g
Tofu Puffs
9 pc or 225g
Directions
- In a stockpot, add the oil and sauté the instant curry paste until aromatic. Add the chicken broth, water, lemongrass, tofu puffs and bring the soup to a boil. Lower the heat to simmer. Add the coconut milk and evaporated milk. Add salt to taste. Keep the stock on simmer.
- Rinse the yellow noodles and bean sprouts separately, drained and set aside.
- To assemble a bowl of laksa for serving, bring to boil some yellow noodles and a handful of bean sprouts. Drain the noodles and bean sprouts and transfer to a serving bowl. Top the noodles with 2-3 shrimp, a few pieces of fish cake, and some eggs. Using a ladle, pour the soup and a few pieces of tofu puffs on top of the noodles. Serve immediately.
Nutrition Facts
For 1 serving of laksa (731g)
Nutrient | Value | %DV |
---|---|---|
Calories | 792 | |
Fats | 49g | 63% |
Saturated fats | 11g | 57% |
Trans fats | 0.1g | |
Cholesterol | 204mg | 68% |
Sodium | 646mg | 28% |
Carbs | 48g | 18% |
Net carbs | 43g | |
Fiber | 6g | 21% |
Sugar | 2g | |
Protein | 41g | |
Calcium | 118mg | 12% |
Iron | 3mg | 38% |
Potassium | 643mg | 14% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 167mg | 30% |
Copper | 0.3mg | 33% |
Fluoride | 1μg | |
Folate (B9) | 47μg | 12% |
Lycopene | 0μg | |
Magnesium | 65mg | 15% |
Manganese | 1mg | 32% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 277mg | 40% |
Retinol | 84μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 35μg | 63% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 285IU | |
Vitamin A | 85μg | 9% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 19mg | 21% |
Vitamin D IU | 36IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 10μg | 9% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 57% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |