Lamb and black bean stir-fry
Faster than ordering takeaway, this super-quick stir-fry with frozen Chinese vegetables is a delicious one-wok wonder!
1 serving of lamb and black bean stir-fry (Faster than ordering takeaway, this super-quick stir-fry with frozen Chinese vegetables is a delicious one-wok wonder!) contains 560 Calories The macronutrient breakdown is 36% carbs, 45% fat, and 19% protein. This is a good source of protein (46% of your Daily Value), fiber (35% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Canola oil 2 tsp or 9g
Directions
- Heat a wok over high heat. Add oil and heat for 20 seconds. Stir-fry mince for 3–4 minutes or until browned. Add vegetable mix and stir-fry for 4–5 minutes or until heated through.
- Meanwhile, cook rice following packet instructions. Combine sauce, cornflour and ¼ cup (60ml) water in a small bowl. Add sauce mixture to lamb mixture and stir-fry for 1 minute or until heated through. Serve stir-fry with rice.
- TIP: Black bean sauces come in a variety of strengths and consistencies, so add according to taste.
Nutrition Facts
For 1 serving of lamb and black bean stir-fry
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 560 | |
| Fats | 28g | 36% |
| Saturated fats | 11g | 53% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 162mg | 7% |
| Carbs | 50g | 18% |
| Net carbs | 40g | |
| Fiber | 10g | 35% |
| Sugar | 0.2g | |
| Protein | 26g | |
| Calcium | 75mg | 8% |
| Iron | 4mg | 48% |
| Potassium | 701mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.4mg | 42% |
| Fluoride | 0μg | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 1mg | 47% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 336mg | 48% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 10791IU | |
| Vitamin A | 540μg | 60% |
| Vitamin B12 | 2μg | 97% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 6μg | 5% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |