Lamb au Poivre

Lamb au Poivre
Fat 58% Protein 39%
Percent Calories

1 serving of lamb au poivre contains 958 Calories. The macronutrient breakdown is 3% carbs, 58% fat, and 39% protein. This is a good source of protein (164% of your Daily Value), potassium (28% of your Daily Value), and iron (106% of your Daily Value).

1 serving
Prep Time
15 minutes
Cook Time
15 minutes



  1. PREPARATION: French lamb bones if desired and trim fat. Finely chop shallot.
  2. Coarsely crush peppercorns with a mortar and pestle or wrap in a kitchen towel and press on peppercorns with bottom of a heavy skillet.
  3. Pat chops dry and season with salt. Rub one side of each chop with peppercorns, pressing peppercorns into meat to adhere.
  4. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook chops, peppered sides up, 2 minutes. Turn chops over with tongs and cook, pressing down on each chop with side of tongs to help pepper adhere to meat, about 2 minutes more (for medium-rare). Transfer chops with tongs to a plate and let stand while making sauce.
  5. Pour off all but 2 teaspoons of fat from skillet if necessary, then saut shallot, stirring, until golden brown, about 30 seconds. Add broth and balsamic vinegar and boil until reduced to about 1/4 cup, 2 to 3 minutes. Remove skillet from heat and swirl in butter. Add any meat juices that have accumulated on plate and season with salt. Serve sauce over lamb.

Nutrition Facts

For 1 serving of lamb au poivre (620g)

Nutrient Value %DV
Calories 958
Fats 60g 77%
Saturated fats 18g 92%
Trans fats 0.2g
Cholesterol 312mg 104%
Sodium 778mg 34%
Carbs 6g 2%
Net carbs 5g
Fiber 1g 3%
Sugar 4g
Protein 92g
Calcium 78mg 8%
Iron 9mg 106%
Potassium 1303mg 28%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 9μg
Caffeine 0mg
Choline 3mg 1%
Copper 0.5mg 55%
Fluoride 1μg
Folate (B9) 99μg 25%
Lycopene 0.1μg
Magnesium 123mg 29%
Manganese 0.2mg 11%
Niacin 27mg 169%
Pantothenic acid 3mg 60%
Phosphorus 840mg 120%
Retinol 32μg
Riboflavin (B2) 1mg 76%
Selenium 102μg 185%
Theobromine 0mg
Thiamine 1mg 47%
Vitamin A IU 121IU
Vitamin A 33μg 4%
Vitamin B12 11μg 450%
Vitamin B6 1mg 62%
Vitamin C 1mg 1%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 4mg 27%
Vitamin K 4μg 3%
Zinc 17mg 158%
Sugar 4g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 18g 92%
Monounsaturated fats 28g
Polyunsaturated fats 6g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.3g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 5g
Arginine 5g
Aspartic acid 8g
Cystine 1g
Glutamic acid 13g
Glycine 4g
Histidine 3g
Hydroxyproline 0g
Isoleucine 4g
Leucine 7g
Lysine 8g
Methionine 2g
Phenylalanine 4g
Proline 4g
Serine 3g
Threonine 4g
Tryptophan 1g
Tyrosine 3g
Valine 5g

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