Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

Fat 60%Protein 40%
Percent Calories

1 oz of lamb, australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw contains 68 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of vitamin b12 (36% of your Daily Value).

Nutrition Facts

For 1 oz of lamb, australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw (35g)

NutrientValue%DV
Calories68
Fats4g 6%
Saturated fats2g 10%
Trans fats
Cholesterol
Sodium34mg 1%
Carbs0g 0%
Net carbs0g
Fiber
Sugar
Protein7g
Calcium4mg 0.4%
Iron0.5mg 6%
Potassium95mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium7mg 2%
Manganese
Niacin2mg 12%
Pantothenic acid
Phosphorus55mg 8%
Retinol
Riboflavin (B2)0.1mg 6%
Selenium
Theobromine
Thiamine0mg 3%
Vitamin A IU
Vitamin A
Vitamin B121μg 36%
Vitamin B60.1mg 7%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 17%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats2g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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