Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, raw
trimmed to 1/8" fat
½ leg trotter off of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, raw (trimmed to 1/8" fat) contains 441 Calories The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of protein (139% of your Daily Value), vitamin b6 (117% of your Daily Value), and vitamin b12 (253% of your Daily Value).
Nutrition Facts
For ½ leg trotter off of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, raw (337g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 441 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 30% |
| Trans fats | 1g | |
| Cholesterol | 256mg | 85% |
| Sodium | 259mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 78g | |
| Calcium | 10mg | 1% |
| Iron | 8mg | 95% |
| Potassium | 802mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 78mg | 18% |
| Manganese | – | |
| Niacin | 22mg | 140% |
| Pantothenic acid | – | |
| Phosphorus | 563mg | 80% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 104% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 30IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 6μg | 253% |
| Vitamin B6 | 2mg | 117% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | – | |
| Zinc | 10mg | 90% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, cooked trimmed to 1/8" fat, roasted
- Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, cooked trimmed to 1/8" fat, roasted