Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, raw

trimmed to 1/8" fat

Fat 37% Protein 63%
Percent Calories

1 oz of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, raw (trimmed to 1/8" fat) contains 47 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of vitamin b12 (44% of your Daily Value).

Nutrition Facts

For 1 oz of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, raw (35g)

Nutrient Value %DV
Calories 47
Fats 2g 2%
Saturated fats 1g 4%
Trans fats
Cholesterol
Sodium 28mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber
Sugar
Protein 7g
Calcium 3mg 0.3%
Iron 1mg 7%
Potassium 115mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 8mg 2%
Manganese
Niacin 2mg 12%
Pantothenic acid
Phosphorus 67mg 10%
Retinol
Riboflavin (B2) 0.1mg 9%
Selenium
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU
Vitamin A
Vitamin B12 1μg 44%
Vitamin B6 0.1mg 11%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 14%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods