Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, cooked
trimmed to 1/8" fat, roasted
3 oz of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, cooked (trimmed to 1/8" fat, roasted) contains 162 Calories. The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This is a good source of protein (41% of your Daily Value), vitamin b6 (30% of your Daily Value), and vitamin b12 (113% of your Daily Value).
Nutrition Facts
For 3 oz of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, cooked (85g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 162 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 61mg | 3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 23g | |
| Calcium | 8mg | 1% |
| Iron | 2mg | 23% |
| Potassium | 277mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 21mg | 5% |
| Manganese | – | |
| Niacin | 5mg | 30% |
| Pantothenic acid | – | |
| Phosphorus | 182mg | 26% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 3μg | 113% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Lamb leg Domestic, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw - Lamb leg Domestic, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, cooked trimmed to 1/8" fat, roasted