Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, cooked
trimmed to 1/8" fat, roasted
1 piece, cooked of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, cooked (trimmed to 1/8" fat, roasted) contains 693 Calories The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of protein (128% of your Daily Value), vitamin b6 (93% of your Daily Value), and vitamin b12 (359% of your Daily Value).
Nutrition Facts
For 1 piece, cooked of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, cooked (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 693 | |
| Fats | 43g | 55% |
| Saturated fats | 20g | 101% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 199mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 71g | |
| Calcium | 31mg | 3% |
| Iron | 6mg | 72% |
| Potassium | 878mg | 19% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 65mg | 16% |
| Manganese | – | |
| Niacin | 15mg | 96% |
| Pantothenic acid | – | |
| Phosphorus | 574mg | 82% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 9μg | 359% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 13mg | 114% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 101% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, cooked trimmed to 1/8" fat, roasted
- Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, cooked trimmed to 1/8" fat, roasted