Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw

Fat 61% Protein 39%
Percent Calories

1 oz of lamb, australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw contains 71 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of vitamin b12 (26% of your Daily Value).

Nutrition Facts

For 1 oz of lamb, australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw (35g)

Nutrient Value %DV
Calories 71
Fats 5g 6%
Saturated fats 2g 11%
Trans fats
Cholesterol
Sodium 25mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber
Sugar
Protein 7g
Calcium 5mg 1%
Iron 1mg 7%
Potassium 106mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 8mg 2%
Manganese
Niacin 2mg 15%
Pantothenic acid
Phosphorus 65mg 9%
Retinol
Riboflavin (B2) 0.1mg 8%
Selenium
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU
Vitamin A
Vitamin B12 1μg 26%
Vitamin B6 0.2mg 12%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 8%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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