Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat

cooked, roasted

Fat 34% Protein 66%
Percent Calories

3 oz of lamb, australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat (cooked, roasted) contains 159 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (47% of your Daily Value), vitamin b6 (50% of your Daily Value), and vitamin b12 (94% of your Daily Value).

Nutrition Facts

For 3 oz of lamb, australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat (85g)

Nutrient Value %DV
Calories 159
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0.2g
Cholesterol 94mg 31%
Sodium 52mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 26g
Calcium 2mg 0.2%
Iron 2mg 27%
Potassium 196mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 20mg 5%
Manganese
Niacin 8mg 51%
Pantothenic acid
Phosphorus 145mg 21%
Retinol
Riboflavin (B2) 0.5mg 37%
Selenium
Theobromine
Thiamine 0.2mg 14%
Vitamin A IU 5IU
Vitamin A 2μg 0.2%
Vitamin B12 2μg 94%
Vitamin B6 1mg 50%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K
Zinc 2mg 19%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 2g
Polyunsaturated fats 0.5g
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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