Lamb Chops Chutney

Lamb Chops Chutney
Fat 70% Carbs 10% Protein 20%
Percent Calories

1 serving of lamb chops chutney contains 515 Calories. The macronutrient breakdown is 10% carbs, 70% fat, and 20% protein. This is a good source of protein (45% of your Daily Value), potassium (12% of your Daily Value), and iron (51% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
22 minutes



  1. In a bowl, combined the lamb chops, salt, black pepper, ginger, and garlic paste together.
  2. Place a large pan onto the stove top on a medium heat setting.
  3. Stir in enough oil to cover the base of the pan.
  4. Allow the oil to heat through
  5. Add in the marinated lamb chops and cook for 5 minutes on each side.
  6. The lamb chops should be cooked through and slightly brown on the surface.
  7. Remove the lamb chops from the pan and set it aside.
  8. Using the same pan, stir in the sliced onions and peppers.
  9. Allow the onions to simmer until translucent.
  10. Stir in the mint leaves and mustard seeds.
  11. Simmer the mixture for a minute.
  12. Add in the turmeric, chilli, cumin, and coriander seed.
  13. Mix well. Stir in the tomato and onions.
  14. Season with salt and sugar.
  15. Allow the tomatoes to cook for 5 minutes.
  16. Stir in a little water if the chutney begins to cling at the base of the pan.
  17. Allow the chutney to cook util the tomatoes and onions have formed a uniformed gravy.
  18. Add in the fried lamb chops and simmer for a minute.
  19. Garnish with freshly chopped cilantro.

Nutrition Facts

For 1 serving of lamb chops chutney (298g)

Nutrient Value %DV
Calories 515
Fats 40g 51%
Saturated fats 17g 85%
Trans fats 0g
Cholesterol 105mg 35%
Sodium 184mg 8%
Carbs 13g 5%
Net carbs 10g
Fiber 3g 9%
Sugar 5g
Protein 25g
Calcium 58mg 6%
Iron 4mg 51%
Potassium 553mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 25μg
Beta carotene 842μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.1mg 17%
Fluoride 0.4μg
Folate (B9) 54μg 14%
Lycopene 0.1μg
Magnesium 50mg 12%
Manganese 1mg 25%
Niacin 10mg 62%
Pantothenic acid 1mg 22%
Phosphorus 256mg 37%
Retinol 0μg
Riboflavin (B2) 0.3mg 25%
Selenium 28μg 51%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 1692IU
Vitamin A 85μg 9%
Vitamin B12 3μg 122%
Vitamin B6 0.4mg 32%
Vitamin C 59mg 66%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 20μg 17%
Zinc 4mg 36%
Sugar 5g
Sucrose 2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 17g 85%
Monounsaturated fats 17g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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