Lamb Chops Chutney

Ingredients

• Lamb loin

  Domestic, separable lean and fat, trimmed to 1/4" fat, choice, raw

  6 chop, excluding refuse (yield from 1 raw or 570g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Ginger

  Spices, ground

  1 tsp or 2g

• Garlic

  Raw

  2 cloves, minced or 6g

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Red peppers

  Hot chili, raw

  1 pepper or 45g

• Spearmint

  Fresh

  2 tbsp or 11g

• Spices Mustard Seeds

  Compliments

  1 tsp or 4g

• Turmeric

  Spices, ground

  1 ⅓ tsp or 3g

• Chili powder

  Spices

  1 tsp or 3g

• Cumin

  Spices, cumin seed

  1 tsp, whole or 2g

• Coriander seed

  Spices

  1 tsp or 2g

• Tomatoes

  Whole, canned

  1 cup or 242g

• Onions

  Raw

  1 large or 150g

• Salt

  Table

  1 dash or 0.4g

• Sugar

  White, granulated sugar

  ½ tbsp or 6g

• Fresh cilantro

  Coriander leaves, raw

  9 sprigs or 20g

Directions

1. In a bowl, combined the lamb chops, salt, black pepper, ginger, and garlic paste together.
2. Place a large pan onto the stove top on a medium heat setting.
3. Stir in enough oil to cover the base of the pan.
4. Allow the oil to heat through
5. Add in the marinated lamb chops and cook for 5 minutes on each side.
6. The lamb chops should be cooked through and slightly brown on the surface.
7. Remove the lamb chops from the pan and set it aside.
8. Using the same pan, stir in the sliced onions and peppers.
9. Allow the onions to simmer until translucent.
10. Stir in the mint leaves and mustard seeds.
11. Simmer the mixture for a minute.
12. Add in the turmeric, chilli, cumin, and coriander seed.
13. Mix well. Stir in the tomato and onions.
14. Season with salt and sugar.
15. Allow the tomatoes to cook for 5 minutes.
16. Stir in a little water if the chutney begins to cling at the base of the pan.
17. Allow the chutney to cook util the tomatoes and onions have formed a uniformed gravy.
18. Add in the fried lamb chops and simmer for a minute.
19. Garnish with freshly chopped cilantro.

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