Lamb Chops with Potato Wedges

Lamb Chops with Potato Wedges
Fat 63%Carbs 17%Protein 19%
Percent Calories

1 Serving of lamb chops with potato wedges contains 730 Calories. The macronutrient breakdown is 17% carbs, 63% fat, and 19% protein. This is a good source of protein (63% of your Daily Value), fiber (20% of your Daily Value), and potassium (27% of your Daily Value).

Makes
6 Serving
Cook Time
30 minutes

Ingredients

Directions

  1. Heat a tablespoon of oil
  2. Add onion and fry until nicely browned
  3. Add chops, cover and simmer on low for approximately 15min
  4. Next, add all ingredients except for potato. Cook for a further 15min or until meat is tender. Then add potato wedges

Nutrition Facts

For 1 Serving of lamb chops with potato wedges (433g)

NutrientValue%DV
Calories730
Fats51g 66%
Saturated fats22g 112%
Trans fats0g
Cholesterol141mg 47%
Sodium183mg 8%
Carbs31g 11%
Net carbs26g
Fiber6g 20%
Sugar5g
Protein35g
Calcium80mg 8%
Iron6mg 71%
Potassium1274mg 27%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene94μg
Beta carotene668μg
Caffeine0mg
Choline26mg 5%
Copper0.4mg 48%
Fluoride2μg
Folate (B9)74μg 18%
Lycopene1561μg
Magnesium94mg 22%
Manganese1mg 32%
Niacin15mg 91%
Pantothenic acid2mg 33%
Phosphorus409mg 58%
Retinol0μg
Riboflavin (B2)0.5mg 37%
Selenium38μg 69%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU1241IU
Vitamin A62μg 7%
Vitamin B124μg 161%
Vitamin B61mg 63%
Vitamin C107mg 119%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K15μg 12%
Zinc6mg 50%
Sugars
Sugar5g
Sucrose0.5g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch19g
Fats
Saturated fats22g 112%
Monounsaturated fats21g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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