Lamb Chops with Potato Wedges

1 Serving of lamb chops with potato wedges contains 730 Calories. The macronutrient breakdown is 17% carbs, 63% fat, and 19% protein. This is a good source of protein (63% of your Daily Value), fiber (20% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 6 Serving
- Cook Time
- 30 minutes
Ingredients
Lamb loin
Domestic, separable lean and fat, trimmed to 1/4" fat, choice, raw
12 chop, excluding refuse (yield from 1 raw or 1.14kg
Directions
- Heat a tablespoon of oil
- Add onion and fry until nicely browned
- Add chops, cover and simmer on low for approximately 15min
- Next, add all ingredients except for potato. Cook for a further 15min or until meat is tender. Then add potato wedges
Nutrition Facts
For 1 Serving of lamb chops with potato wedges (433g)
Nutrient | Value | %DV |
---|---|---|
Calories | 730 | |
Fats | 51g | 66% |
Saturated fats | 22g | 112% |
Trans fats | 0g | |
Cholesterol | 141mg | 47% |
Sodium | 183mg | 8% |
Carbs | 31g | 11% |
Net carbs | 26g | |
Fiber | 6g | 20% |
Sugar | 5g | |
Protein | 35g | |
Calcium | 80mg | 8% |
Iron | 6mg | 71% |
Potassium | 1274mg | 27% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 94μg | |
Beta carotene | 668μg | |
Caffeine | 0mg | |
Choline | 26mg | 5% |
Copper | 0.4mg | 48% |
Fluoride | 2μg | |
Folate (B9) | 74μg | 18% |
Lycopene | 1561μg | |
Magnesium | 94mg | 22% |
Manganese | 1mg | 32% |
Niacin | 15mg | 91% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 409mg | 58% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 38μg | 69% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 1241IU | |
Vitamin A | 62μg | 7% |
Vitamin B12 | 4μg | 161% |
Vitamin B6 | 1mg | 63% |
Vitamin C | 107mg | 119% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 15μg | 12% |
Zinc | 6mg | 50% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.5g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 19g | |
Fats | ||
Saturated fats | 22g | 112% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |