Lamb Chops with Yogurt-Mint Sauce

Lamb Chops with Yogurt-Mint Sauce
Fat 52% Protein 46%
Percent Calories

1 serving of lamb chops with yogurt-mint sauce contains 436 Calories. The macronutrient breakdown is 2% carbs, 52% fat, and 46% protein. This is a good source of protein (87% of your Daily Value), potassium (15% of your Daily Value), and iron (65% of your Daily Value).

4 servings
Prep Time
20 minutes
Cook Time
35 minutes



  1. Finely chop mint and stir together with yogurt, garlic, and lemon juice. Salt and pepper to taste.
  2. Divide lamb into six 1-inch cuts. Pat half of lamb chops dry and season with salt and pepper. Heat oil in a 10-inch heavy skillet (preferably cast-iron) over moderately high heat until hot but not smoking, then saut chops, turning once, 6 minutes for medium-rare. Transfer chops to a plate and keep warm, covered with foil. Dry, season, and saut remaining chops in same manner.
  3. Serve topped with yogurt-mint sauce.

Nutrition Facts

For 1 serving of lamb chops with yogurt-mint sauce (272g)

Nutrient Value %DV
Calories 436
Fats 25g 31%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 151mg 50%
Sodium 177mg 8%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 3%
Sugar 1g
Protein 49g
Calcium 83mg 8%
Iron 5mg 65%
Potassium 698mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 4mg 1%
Copper 0.3mg 30%
Fluoride 0μg
Folate (B9) 62μg 15%
Lycopene 0μg
Magnesium 67mg 16%
Manganese 0.2mg 8%
Niacin 14mg 84%
Pantothenic acid 2mg 32%
Phosphorus 457mg 65%
Retinol 0.3μg
Riboflavin (B2) 1mg 44%
Selenium 53μg 97%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 463IU
Vitamin A 23μg 3%
Vitamin B12 6μg 235%
Vitamin B6 0.4mg 31%
Vitamin C 2mg 3%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 2μg 2%
Zinc 9mg 81%
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 1g
Maltose 0g
Galactose 0.2g
Starch 0g
Saturated fats 8g 40%
Monounsaturated fats 11g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g

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