lamb kidneys in duckfat
1 serving of lamb kidneys in duckfat contains 277 Calories The macronutrient breakdown is 3% carbs, 44% fat, and 53% protein. This is a good source of protein (64% of your Daily Value), potassium (13% of your Daily Value), and iron (182% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Lamb, variety meats and by-products, kidneys, raw 6 ½ oz or 228g
Duck fat ½ tbsp or 6g
Nutrition Facts
For 1 serving of lamb kidneys in duckfat (234g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 277 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 355mg | 15% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 36g | |
| Calcium | 30mg | 3% |
| Iron | 15mg | 182% |
| Potassium | 630mg | 13% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0mg | 0% |
| Niacin | 17mg | 107% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 560mg | 80% |
| Retinol | 0μg | |
| Riboflavin (B2) | 5mg | 392% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 117% |
| Vitamin A IU | 719IU | |
| Vitamin A | 216μg | 24% |
| Vitamin B12 | 119μg | 4968% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |