Lamb loin

Domestic, separable lean only, trimmed to 1/4" fat, choice, raw

Lamb loin
Fat 39% Protein 61%
Percent Calories

1 oz of lamb loin (Domestic, separable lean only, trimmed to 1/4" fat, choice, raw) contains 41 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of vitamin b12 (26% of your Daily Value).

Nutrition Facts

For 1 oz of lamb loin (28g)

Nutrient Value %DV
Calories 41
Fats 2g 2%
Saturated fats 1g 3%
Trans fats
Cholesterol 19mg 6%
Sodium 19mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 6g
Calcium 3mg 0.3%
Iron 1mg 7%
Potassium 78mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 4%
Fluoride
Folate (B9) 7μg 2%
Lycopene
Magnesium 8mg 2%
Manganese 0mg 0.3%
Niacin 2mg 12%
Pantothenic acid 0.2mg 4%
Phosphorus 54mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 7μg 12%
Theobromine
Thiamine 0mg 3%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 26%
Vitamin B6 0mg 4%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K
Zinc 1mg 8%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.5g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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