Lamb loin

Domestic, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Fat 42% Protein 58%
Percent Calories

3 oz of lamb loin (Domestic, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) contains 184 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of protein (46% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (89% of your Daily Value).

Nutrition Facts

For 3 oz of lamb loin (85g)

Nutrient Value %DV
Calories 184
Fats 8g 11%
Saturated fats 3g 15%
Trans fats
Cholesterol 81mg 27%
Sodium 71mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 25g
Calcium 16mg 2%
Iron 2mg 21%
Potassium 320mg 7%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 92mg 17%
Copper 0.1mg 14%
Fluoride
Folate (B9) 20μg 5%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 0mg 1%
Niacin 6mg 36%
Pantothenic acid 1mg 11%
Phosphorus 192mg 27%
Retinol 0μg
Riboflavin (B2) 0.2mg 18%
Selenium 28μg 51%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 89%
Vitamin B6 0.1mg 10%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K 3μg 3%
Zinc 4mg 32%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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