Lamb loin
Domestic, separable lean and fat, trimmed to 1/4" fat, choice, raw
12 chop, excluding refuse (yield from 1 raw of lamb loin (Domestic, separable lean and fat, trimmed to 1/4" fat, choice, raw) contains 3534 Calories. The macronutrient breakdown is 0% carbs, 79% fat, and 21% protein. This is a good source of protein (332% of your Daily Value), vitamin b12 (969% of your Daily Value), and zinc (262% of your Daily Value).
Nutrition Facts
For 12 chop, excluding refuse (yield from 1 raw of lamb loin (1.14kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3534 | |
| Fats | 304g | 389% |
| Saturated fats | 134g | 670% |
| Trans fats | – | |
| Cholesterol | 844mg | 281% |
| Sodium | 638mg | 28% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 186g | |
| Calcium | 171mg | 17% |
| Iron | 18mg | 229% |
| Potassium | 2440mg | 52% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 133% |
| Fluoride | – | |
| Folate (B9) | 194μg | 48% |
| Lycopene | – | |
| Magnesium | 239mg | 57% |
| Manganese | 0.2mg | 9% |
| Niacin | 74mg | 461% |
| Pantothenic acid | 7mg | 144% |
| Phosphorus | 1733mg | 248% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 184% |
| Selenium | 215μg | 392% |
| Theobromine | – | |
| Thiamine | 1mg | 105% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 23μg | 969% |
| Vitamin B6 | 1mg | 114% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | – | |
| Zinc | 29mg | 262% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 134g | 670% |
| Monounsaturated fats | 125g | |
| Polyunsaturated fats | 24g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 14g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 10g | |
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