Lamb loin
Domestic, separable lean and fat, trimmed to 1/4" fat, choice, raw
8 chop, excluding refuse (yield from 1 raw of lamb loin (Domestic, separable lean and fat, trimmed to 1/4" fat, choice, raw) contains 2356 Calories. The macronutrient breakdown is 0% carbs, 79% fat, and 21% protein. This is a good source of protein (221% of your Daily Value), vitamin b12 (646% of your Daily Value), and zinc (175% of your Daily Value).
Nutrition Facts
For 8 chop, excluding refuse (yield from 1 raw of lamb loin (760g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2356 | |
| Fats | 202g | 259% |
| Saturated fats | 89g | 447% |
| Trans fats | – | |
| Cholesterol | 562mg | 187% |
| Sodium | 426mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 124g | |
| Calcium | 114mg | 11% |
| Iron | 12mg | 153% |
| Potassium | 1626mg | 35% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 89% |
| Fluoride | – | |
| Folate (B9) | 129μg | 32% |
| Lycopene | – | |
| Magnesium | 160mg | 38% |
| Manganese | 0.1mg | 6% |
| Niacin | 49mg | 307% |
| Pantothenic acid | 5mg | 96% |
| Phosphorus | 1155mg | 165% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 123% |
| Selenium | 144μg | 261% |
| Theobromine | – | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 16μg | 646% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | – | |
| Zinc | 19mg | 175% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 89g | 447% |
| Monounsaturated fats | 83g | |
| Polyunsaturated fats | 16g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
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