Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised

Fat 36% Protein 64%
Percent Calories

1 serving of lamb, new zealand, imported, fore-shank, separable lean only, cooked, braised contains 178 Calories. The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (51% of your Daily Value), vitamin b12 (48% of your Daily Value), and zinc (55% of your Daily Value).

Nutrition Facts

For 1 serving of lamb, new zealand, imported, fore-shank, separable lean only, cooked, braised (85g)

Nutrient Value %DV
Calories 178
Fats 7g 9%
Saturated fats 2g 11%
Trans fats 0.2g
Cholesterol 98mg 33%
Sodium 65mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 28g
Calcium 9mg 1%
Iron 2mg 24%
Potassium 219mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 20mg 5%
Manganese
Niacin 3mg 22%
Pantothenic acid
Phosphorus 147mg 21%
Retinol
Riboflavin (B2) 0.1mg 10%
Selenium
Theobromine
Thiamine 0mg 3%
Vitamin A IU 9IU
Vitamin A 3μg 0.3%
Vitamin B12 1μg 48%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 2%
Vitamin K
Zinc 6mg 55%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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