Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw

Fat 32% Protein 68%
Percent Calories

4 oz of lamb, new zealand, imported, tenderloin, separable lean and fat, raw contains 136 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (41% of your Daily Value), potassium (9% of your Daily Value), and vitamin b12 (88% of your Daily Value).

Nutrition Facts

For 4 oz of lamb, new zealand, imported, tenderloin, separable lean and fat, raw (113g)

Nutrient Value %DV
Calories 136
Fats 5g 6%
Saturated fats 2g 12%
Trans fats 0.2g
Cholesterol 78mg 26%
Sodium 55mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 23g
Calcium 5mg 0.5%
Iron 2mg 23%
Potassium 428mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 29mg 7%
Manganese
Niacin 8mg 51%
Pantothenic acid
Phosphorus 250mg 36%
Retinol
Riboflavin (B2) 0.2mg 19%
Selenium
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 7IU
Vitamin A 2μg 0.3%
Vitamin B12 2μg 88%
Vitamin B6 0.3mg 21%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3
Vitamin E 0.5mg 3%
Vitamin K
Zinc 2mg 22%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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