Lamb Rogan Josh
curry
4 serving of lamb rogan josh (curry) contains 1110 Calories. The macronutrient breakdown is 23% carbs, 34% fat, and 43% protein. This is a good source of protein (210% of your Daily Value), fiber (34% of your Daily Value), and potassium (42% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 80 minutes
Ingredients
Nutrition Facts
For 4 serving of lamb rogan josh
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1110 | |
| Fats | 42g | 54% |
| Saturated fats | 5g | 25% |
| Trans fats | 1g | |
| Cholesterol | 247mg | 82% |
| Sodium | 2917mg | 127% |
| Carbs | 64g | 23% |
| Net carbs | 55g | |
| Fiber | 9g | 34% |
| Sugar | 6g | |
| Protein | 118g | |
| Calcium | 127mg | 13% |
| Iron | 11mg | 137% |
| Potassium | 1954mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 217μg | |
| Beta carotene | 1630μg | |
| Caffeine | 0mg | |
| Choline | 309mg | 56% |
| Copper | 0.4mg | 47% |
| Fluoride | 1μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 2μg | |
| Magnesium | 136mg | 32% |
| Manganese | 0.4mg | 19% |
| Niacin | 31mg | 197% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 1033mg | 148% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 99μg | 180% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 3201IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 6μg | 237% |
| Vitamin B6 | 4mg | 274% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 16μg | 13% |
| Zinc | 17mg | 154% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 13g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |