Lamb salad
1 serving of lamb salad contains 449 Calories. The macronutrient breakdown is 11% carbs, 66% fat, and 23% protein. This is a good source of protein (47% of your Daily Value), potassium (23% of your Daily Value), and iron (45% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of lamb salad (418g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 449 | |
| Fats | 33g | 42% |
| Saturated fats | 16g | 78% |
| Trans fats | 2g | |
| Cholesterol | 103mg | 34% |
| Sodium | 976mg | 42% |
| Carbs | 12g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 12% |
| Sugar | 5g | |
| Protein | 26g | |
| Calcium | 148mg | 15% |
| Iron | 4mg | 45% |
| Potassium | 1079mg | 23% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6652μg | |
| Beta carotene | 6823μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.3mg | 28% |
| Fluoride | 0μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 0.5mg | 20% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 264mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 16968IU | |
| Vitamin A | 863μg | 96% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 147μg | 122% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |