Lamb shoulder

Domestic, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

Fat 44% Protein 56%
Percent Calories

1 oz of lamb shoulder (Domestic, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw) contains 41 Calories. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of vitamin b12 (33% of your Daily Value).

Nutrition Facts

For 1 oz of lamb shoulder (28g)

Nutrient Value %DV
Calories 41
Fats 2g 2%
Saturated fats 1g 3%
Trans fats
Cholesterol 19mg 6%
Sodium 20mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 6g
Calcium 4mg 0.4%
Iron 0.5mg 6%
Potassium 78mg 2%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 23mg 4%
Copper 0mg 3%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.3%
Niacin 2mg 10%
Pantothenic acid 0.2mg 4%
Phosphorus 52mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 33%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.1mg 0.4%
Vitamin K 1μg 1%
Zinc 1mg 12%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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