Lamb shoulder

Domestic, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Fat 49% Protein 51%
Percent Calories

3 oz of lamb shoulder (Domestic, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) contains 173 Calories. The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of protein (38% of your Daily Value), vitamin b12 (96% of your Daily Value), and zinc (47% of your Daily Value).

Nutrition Facts

For 3 oz of lamb shoulder (85g)

Nutrient Value %DV
Calories 173
Fats 9g 12%
Saturated fats 3g 17%
Trans fats
Cholesterol 74mg 25%
Sodium 58mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 21g
Calcium 16mg 2%
Iron 2mg 23%
Potassium 225mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 81mg 15%
Copper 0.1mg 11%
Fluoride
Folate (B9) 21μg 5%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0mg 1%
Niacin 5mg 31%
Pantothenic acid 1mg 12%
Phosphorus 170mg 24%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 24μg 44%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 96%
Vitamin B6 0.1mg 10%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.2mg 1%
Vitamin K 4μg 3%
Zinc 5mg 47%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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Recipes