Lamb shoulder

Domestic, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Fat 47% Protein 53%
Percent Calories

3 oz of lamb shoulder (Domestic, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) contains 237 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of protein (54% of your Daily Value), vitamin b12 (94% of your Daily Value), and zinc (56% of your Daily Value).

Nutrition Facts

For 3 oz of lamb shoulder (85g)

Nutrient Value %DV
Calories 237
Fats 12g 15%
Saturated fats 4g 21%
Trans fats
Cholesterol 103mg 34%
Sodium 65mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 30g
Calcium 22mg 2%
Iron 2mg 29%
Potassium 287mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 15%
Fluoride
Folate (B9) 19μg 5%
Lycopene
Magnesium 25mg 6%
Manganese 0mg 1%
Niacin 5mg 34%
Pantothenic acid 1mg 11%
Phosphorus 197mg 28%
Retinol 0μg
Riboflavin (B2) 0.2mg 18%
Selenium 32μg 58%
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 94%
Vitamin B6 0.1mg 9%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K
Zinc 6mg 56%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 21%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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Recipes