Lamb shoulder

Domestic, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Fat 50% Protein 50%
Percent Calories

3 oz of lamb shoulder (Domestic, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) contains 179 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (39% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (100% of your Daily Value).

Nutrition Facts

For 3 oz of lamb shoulder (85g)

Nutrient Value %DV
Calories 179
Fats 10g 12%
Saturated fats 3g 17%
Trans fats
Cholesterol 77mg 26%
Sodium 75mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 22g
Calcium 20mg 2%
Iron 2mg 19%
Potassium 313mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 12%
Fluoride
Folate (B9) 18μg 4%
Lycopene
Magnesium 22mg 5%
Manganese 0mg 1%
Niacin 5mg 32%
Pantothenic acid 1mg 12%
Phosphorus 184mg 26%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 26μg 48%
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 100%
Vitamin B6 0.1mg 11%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K
Zinc 6mg 50%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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Recipes