Lamb shoulder

Domestic, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw

Fat 71% Protein 29%
Percent Calories

1 steak, excluding refuse (yield from 1 ra of lamb shoulder (Domestic, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw) contains 205 Calories. The macronutrient breakdown is 0% carbs, 71% fat, and 29% protein. This is a good source of protein (26% of your Daily Value), vitamin b12 (86% of your Daily Value), and zinc (27% of your Daily Value).

Nutrition Facts

For 1 steak, excluding refuse (yield from 1 ra of lamb shoulder (84g)

Nutrient Value %DV
Calories 205
Fats 16g 20%
Saturated fats 7g 35%
Trans fats
Cholesterol 59mg 20%
Sodium 51mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 14g
Calcium 12mg 1%
Iron 1mg 17%
Potassium 205mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 10%
Fluoride
Folate (B9) 16μg 4%
Lycopene
Magnesium 18mg 4%
Manganese 0mg 1%
Niacin 5mg 32%
Pantothenic acid 1mg 12%
Phosphorus 136mg 19%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 17μg 30%
Theobromine
Thiamine 0.1mg 8%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 86%
Vitamin B6 0.1mg 8%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 3mg 27%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.5g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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Recipes