Lamb shoulder

Domestic, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Fat 62% Protein 38%
Percent Calories

3 oz of lamb shoulder (Domestic, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised) contains 286 Calories. The macronutrient breakdown is 0% carbs, 62% fat, and 38% protein. This is a good source of protein (47% of your Daily Value), vitamin b12 (92% of your Daily Value), and zinc (48% of your Daily Value).

Nutrition Facts

For 3 oz of lamb shoulder (85g)

Nutrient Value %DV
Calories 286
Fats 19g 25%
Saturated fats 8g 39%
Trans fats
Cholesterol 102mg 34%
Sodium 61mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 26g
Calcium 21mg 2%
Iron 2mg 26%
Potassium 264mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 13%
Fluoride
Folate (B9) 16μg 4%
Lycopene
Magnesium 22mg 5%
Manganese 0mg 1%
Niacin 6mg 35%
Pantothenic acid 1mg 10%
Phosphorus 179mg 26%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 32μg 59%
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 92%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 5mg 48%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 39%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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Recipes