Lamb shoulder

Domestic, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw

Fat 72% Protein 28%
Percent Calories

1 oz of lamb shoulder (Domestic, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw) contains 69 Calories. The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This is a good source of vitamin b12 (31% of your Daily Value).

Nutrition Facts

For 1 oz of lamb shoulder (28g)

Nutrient Value %DV
Calories 69
Fats 5g 7%
Saturated fats 2g 11%
Trans fats
Cholesterol 20mg 7%
Sodium 18mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 5g
Calcium 5mg 0.5%
Iron 0.4mg 5%
Potassium 66mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 3%
Fluoride
Folate (B9) 6μg 1%
Lycopene
Magnesium 6mg 1%
Manganese 0mg 0.2%
Niacin 2mg 10%
Pantothenic acid 0.2mg 4%
Phosphorus 46mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 6μg 10%
Theobromine
Thiamine 0mg 3%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 31%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 11%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

Similar Foods

  • Lamb shoulder Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
  • Lamb shoulder Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
  • Lamb shoulder Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
  • Lamb shoulder Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
  • Lamb shoulder Domestic, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
  • Lamb shoulder Domestic, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Recipes