Lamb, variety meats and by-products, kidneys, raw
6 ½ oz of lamb, variety meats and by-products, kidneys, raw contains 221 Calories The macronutrient breakdown is 4% carbs, 29% fat, and 68% protein. This is a good source of vitamin b12 (4968% of your Daily Value) and riboflavin (b2) (392% of your Daily Value).
Nutrition Facts
For 6 ½ oz of lamb, variety meats and by-products, kidneys, raw (228g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 221 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 355mg | 15% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 36g | |
| Calcium | 30mg | 3% |
| Iron | 15mg | 181% |
| Potassium | 630mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 39mg | 9% |
| Manganese | – | |
| Niacin | 17mg | 107% |
| Pantothenic acid | – | |
| Phosphorus | 560mg | 80% |
| Retinol | – | |
| Riboflavin (B2) | 5mg | 392% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 118% |
| Vitamin A IU | 719IU | |
| Vitamin A | 216μg | 24% |
| Vitamin B12 | 119μg | 4968% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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