3 oz of lamb liver (cooked, braised) contains 187 Calories. The macronutrient breakdown is 5% carbs, 37% fat, and 58% protein. This is a good source of protein (46% of your Daily Value), iron (88% of your Daily Value), and vitamin a (707% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 unit, cooked (yield from 1 lb raw meat)
- 1 unit, cooked (yield from 1 lb raw meat)
- 2 unit, cooked (yield from 1 lb raw meat)
Nutrition Facts
For 3 oz of lamb liver (85g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 187 | |
| Fats | 7g | 10% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 48mg | 2% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 26g | |
| Calcium | 7mg | 1% |
| Iron | 7mg | 88% |
| Potassium | 188mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 19mg | 4% |
| Manganese | – | |
| Niacin | 10mg | 65% |
| Pantothenic acid | – | |
| Phosphorus | 357mg | 51% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 264% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 21203IU | |
| Vitamin A | 6367μg | 707% |
| Vitamin B12 | 65μg | 2709% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Lamb liver raw
Lamb liver cooked, pan-fried
British Lambs Liver Sliced - Tesco- Lamb's Liver Raw - Sainsbury's