2 unit, cooked (yield from 1 lb raw meat) of lamb, variety meats and by-products, tongue, cooked, braised contains 1403 Calories. The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This is a good source of protein (196% of your Daily Value), vitamin b12 (1339% of your Daily Value), and zinc (139% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 unit, cooked (yield from 1 lb raw meat)
- 1 unit, cooked (yield from 1 lb raw meat)
- 2 unit, cooked (yield from 1 lb raw meat)
Nutrition Facts
For 2 unit, cooked (yield from 1 lb raw meat) of lamb, variety meats and by-products, tongue, cooked, braised (510g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1403 | |
| Fats | 103g | 133% |
| Saturated fats | 40g | 200% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 342mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 110g | |
| Calcium | 51mg | 5% |
| Iron | 13mg | 168% |
| Potassium | 806mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 82mg | 19% |
| Manganese | – | |
| Niacin | 19mg | 118% |
| Pantothenic acid | – | |
| Phosphorus | 683mg | 98% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 165% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 32μg | 1339% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 15mg | 139% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 40g | 200% |
| Monounsaturated fats | 51g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Beef tongue Variety meats and by-products, raw
Pork tongue Fresh, variety meats and by-products, cooked, braised