Lasagna Bella

lightened-up lasagna with big flavors

Fat 30% Carbs 33% Protein 37%
Percent Calories

1 servings of lasagna bella (lightened-up lasagna with big flavors) contains 172 Calories. The macronutrient breakdown is 33% carbs, 30% fat, and 37% protein. This is a good source of protein (30% of your Daily Value), fiber (17% of your Daily Value), and potassium (20% of your Daily Value).

4 servings
Prep Time
20 minutes
Cook Time
140 minutes



  1. Preheat the oven to 425 F. Remove stems and gills from mushrooms. Place mushroom caps, gill sides up, on an unheated foil-lined broiler pan; and sprinkle them with salt.
  2. Roast for 13 to 26 minutes or until tender, turning once halfway through roasting time. Reduce oven temperature to 350 F.
  3. While the mushrooms are being roasted, chop onions.
  4. Combine tomatoes, onion, and tomato-basil-garlic sauce blend in a large saucepan . Bring to boiling; reduce heat. Simmer, uncovered, over medium heat for 15 minutes, stirring occasionally. In a medium bowl combine mozzarella cheese and cottage cheese.
  5. Spoon one-third of the tomato mixture onto the bottom of a 2-quart square baking dish. Arrange four of the mushroom caps, gill sides up, on top of the tomato mixture. Spoon one-fourth of the cheese mixture over each mushroom cap. Spoon another one-third of the tomato mixture over the cheese-stuffed mushroom caps.
  6. Arrange one of the remaining four mushroom caps, gill side down, on top of each cheese-stuffed mushroom cap in the baking dish. Spoon the remaining tomato mixture evenly over the mushrooms. Sprinkle with the Parmesan cheese. Bake in the 350 F oven for 20 minutes.
  7. While baking, chop basil. Let stand for 10 minutes before serving. Sprinkle with fresh basil.

Nutrition Facts

For 1 servings of lasagna bella (370g)

Nutrient Value %DV
Calories 172
Fats 6g 8%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 596mg 26%
Carbs 15g 6%
Net carbs 10g
Fiber 5g 17%
Sugar 10g
Protein 17g
Calcium 289mg 29%
Iron 1mg 17%
Potassium 934mg 20%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 265μg
Caffeine 0mg
Choline 55mg 10%
Copper 1mg 58%
Fluoride 18μg
Folate (B9) 66μg 17%
Lycopene 2410μg
Magnesium 20mg 5%
Manganese 0.2mg 10%
Niacin 8mg 52%
Pantothenic acid 2mg 44%
Phosphorus 390mg 56%
Retinol 39μg
Riboflavin (B2) 0.4mg 31%
Selenium 40μg 72%
Theobromine 0mg
Thiamine 1mg 55%
Vitamin A IU 636IU
Vitamin A 61μg 7%
Vitamin B12 1μg 23%
Vitamin B6 0.5mg 37%
Vitamin C 14mg 15%
Vitamin D IU 20IU
Vitamin D2 1μg
Vitamin D3 0.1μg
Vitamin E 1mg 4%
Vitamin K 6μg 5%
Zinc 2mg 18%
Sugar 10g
Sucrose 0.2g
Glucose 5g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 3g 16%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 4g
Glycine 0.4g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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