Lasagna Soup

Lasagna Soup
Fat 42% Carbs 37% Protein 22%
Percent Calories

1 serving of lasagna soup contains 407 Calories. The macronutrient breakdown is 37% carbs, 42% fat, and 22% protein. This is a good source of protein (39% of your Daily Value), potassium (15% of your Daily Value), and calcium (27% of your Daily Value).

6 servings
Prep Time
15 minutes
Cook Time
20 minutes



  1. Heat a large soup pot or Dutch oven over medium heat, spray with oil and add the sausage; cook until browned, breaking it up as it cooks with a wooden spoon about 8-12 minutes. Add the chopped onion and crushed garlic and cook 2 to 3 minutes. Add the parsley, broth, water, marinara sauce, bay leaves, and fresh black pepper and bring to a boil; cover, reduce heat and simmer about 30 minutes.
  2. In a medium bowl combine the ricotta, parmesan, and 2 tbsp parsley and mix.
  3. Bring a pot of water to boil. Add the broken pasta and cook according to package directions. Divide between 6 bowls and top each with 2 tbsp ricotta cheese mixture, mozzarella, fresh cracked pepper and fresh basil on top.
  4. Enjoy!
  5. Recipe inspired by:

Nutrition Facts

For 1 serving of lasagna soup (452g)

Nutrient Value %DV
Calories 407
Fats 19g 24%
Saturated fats 8g 39%
Trans fats 0g
Cholesterol 106mg 35%
Sodium 1155mg 50%
Carbs 37g 14%
Net carbs 34g
Fiber 3g 10%
Sugar 8g
Protein 22g
Calcium 266mg 27%
Iron 6mg 72%
Potassium 683mg 15%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 575μg
Caffeine 0mg
Choline 27mg 5%
Copper 0.3mg 30%
Fluoride 5μg
Folate (B9) 99μg 25%
Lycopene 10850μg
Magnesium 52mg 12%
Manganese 1mg 24%
Niacin 7mg 47%
Pantothenic acid 0.5mg 9%
Phosphorus 306mg 44%
Retinol 58μg
Riboflavin (B2) 0.4mg 28%
Selenium 39μg 70%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 1189IU
Vitamin A 108μg 12%
Vitamin B12 1μg 57%
Vitamin B6 0.3mg 24%
Vitamin C 9mg 10%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 14%
Vitamin K 79μg 66%
Zinc 3mg 29%
Sugar 8g
Sucrose 0.2g
Glucose 0.2g
Fructose 0.2g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 18g
Saturated fats 8g 39%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.4g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.4g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods