Lavash Chicken Wrap

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  2 breast fillet or 236g

• Olive oil

  Salad or cooking

  2 tsp or 9g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 tbsp chopped or 12g

• Dijon mustard

  Grey poupon

  2 tsp or 10g

• Lettuce

  Romaine or cos, raw

  1 cup shredded or 47g

• Flax, Oat Bran & Whole Wheat Square Lavash

  Wrap - Joseph's

  2 wrap or 128g

Directions

1. Pound the chicken breast to an even thickness using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with olive oil for about 4 minutes per side, or until cooked through with no pink in the middle. Chop into strips or cubes.
2. In a large bowl, combine the cooked chicken, onions, and Dijon mustard. This mixture can be stored in the fridge for up to 3 days.
3. To assemble the wrap, spread half a cup of the chicken mixture on the lavash and top with half a cup of lettuce.
4. For a warm wrap, heat the assembled wrap slightly in the microwave along with the chicken mixture.