2 smoothie of lean green smoothie contains 229 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This is a good source of potassium (19% of your Daily Value), vitamin a (34% of your Daily Value), and vitamin b6 (59% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 5 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- Add the water to the blender, then add the spinach and kale. Blend briefly to break down the greens.
- Add the banana, pineapple, mango, and ice. Blend on high until smooth and creamy, stopping to scrape down or add a splash more water if needed.
Nutrition Facts
For 2 smoothie of lean green smoothie (545g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 229 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 28mg | 1% |
| Carbs | 57g | 21% |
| Net carbs | 50g | |
| Fiber | 7g | 26% |
| Sugar | 39g | |
| Protein | 4g | |
| Calcium | 96mg | 10% |
| Iron | 2mg | 20% |
| Potassium | 911mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 53μg | |
| Beta carotene | 3591μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 1mg | 85% |
| Fluoride | 2μg | |
| Folate (B9) | 163μg | 41% |
| Lycopene | 3μg | |
| Magnesium | 79mg | 19% |
| Manganese | 2mg | 73% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 84mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 6059IU | |
| Vitamin A | 303μg | 34% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 145mg | 161% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 314μg | 262% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 17g | |
| Glucose | 9g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |