Lebanese-Style Beef Kabobs with Cucumber-Tomato Salad & Paprika Yogurt
1 serving of lebanese-style beef kabobs with cucumber-tomato salad & paprika yogurt contains 550 Calories. The macronutrient breakdown is 10% carbs, 63% fat, and 27% protein. This is a good source of protein (67% of your Daily Value), potassium (22% of your Daily Value), and iron (62% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 40 minutes
Ingredients
Red wine vinegar
¼ cup or 60g
Directions
- If using wooden skewers, place 8 skewers in a shallow dish of water to soak until you are ready to use them.
- Peel and mince the garlic; transfer to a large bowl. 2 cloves garlic
- Peel the onion. Thinly slice half of the onion and add to the bowl with the garlic. Mince remaining onion and place in a separate, large bowl. 1 medium red onion
- Add vinegar and salt to the bowl with the thinly sliced onion and garlic; stir to combine, then set aside to marinate. ¼ cup red wine vinegar ½ tsp salt
- Wash and dry the fresh produce. 1 small bunch Italian (flat-leaf) parsley 1 English cucumber 4 tomatoes
- Shave parsley leaves off the stems; discard the stems and mince the leaves. Add half of the parsley to the bowl with the marinating onions.
- Add remaining parsley, ground beef, and spices to the bowl with the minced onion; mix with your hands until well combined. 1 ½ lb lean ground beef 1 tsp salt 1 tsp cumin ½ tsp cinnamon ¼ tsp cayenne pepper ¼ tsp black pepper
- Using a ¼ cup measure, form the beef mixture into 16 short, sausage-like shapes, approximately 3-inches long; thread 2 onto each skewer. (Alternatively, you can cook directly on the grill/skillet without using skewers.)
- Place kabobs closely together on a baking sheet pan. Drizzle oil over the kabobs, then rotate the kabobs to coat in a thin layer of oil. 2 tsp extra virgin olive oil
- Heat a grill pan, outdoor grill, or skillet over medium-high heat.
- Meanwhile, combine yogurt, paprika, and salt in a small bowl and whisk to combine; set aside. 1 cup plain Greek yogurt 1 tsp paprika ¼ tsp salt
- Coat the grill or skillet with oil. Cooking in batches if necessary, place kabobs on the grill, rotating every 2½-3 minutes, until browned and cooked through, 10-12 minutes. Transfer to a plate and loosely cover with foil. 2 tsp extra virgin olive oil
- Peel and medium dice the cucumber; medium dice the tomatoes. Add both to the bowl with the marinated onions.
- Add oil, salt, and pepper to the bowl with the tomato and cucumber; stir to combine the salad. 2 tbsp extra virgin olive oil ½ tsp salt ½ tsp black pepper
- To serve, divide salad and kabobs between plates. Enjoy with paprika yogurt on the side!
Nutrition Facts
For 1 serving of lebanese-style beef kabobs with cucumber-tomato salad & paprika yogurt (474g)
Nutrient | Value | %DV |
---|---|---|
Calories | 550 | |
Fats | 38g | 49% |
Saturated fats | 14g | 68% |
Trans fats | 2g | |
Cholesterol | 124mg | 41% |
Sodium | 1453mg | 63% |
Carbs | 14g | 5% |
Net carbs | 10g | |
Fiber | 3g | 12% |
Sugar | 7g | |
Protein | 37g | |
Calcium | 141mg | 14% |
Iron | 5mg | 62% |
Potassium | 1016mg | 22% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 143μg | |
Beta carotene | 1160μg | |
Caffeine | 0mg | |
Choline | 119mg | 22% |
Copper | 0.2mg | 26% |
Fluoride | 42μg | |
Folate (B9) | 44μg | 11% |
Lycopene | 3165μg | |
Magnesium | 65mg | 15% |
Manganese | 0.4mg | 16% |
Niacin | 8mg | 52% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 408mg | 58% |
Retinol | 7μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 32μg | 58% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 2189IU | |
Vitamin A | 116μg | 13% |
Vitamin B12 | 4μg | 170% |
Vitamin B6 | 1mg | 62% |
Vitamin C | 22mg | 25% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 59μg | 49% |
Zinc | 8mg | 72% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0.4g | |
Starch | 1g | |
Fats | ||
Saturated fats | 14g | 68% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 1g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.5g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |