Lebanese-Style Beef Kabobs with Cucumber-Tomato Salad & Paprika Yogurt

Fat 63%Carbs 10%Protein 27%
Percent Calories

1 serving of lebanese-style beef kabobs with cucumber-tomato salad & paprika yogurt contains 550 Calories. The macronutrient breakdown is 10% carbs, 63% fat, and 27% protein. This is a good source of protein (67% of your Daily Value), potassium (22% of your Daily Value), and iron (62% of your Daily Value).

Makes
4 servings
Cook Time
40 minutes

Ingredients

Directions

  1. If using wooden skewers, place 8 skewers in a shallow dish of water to soak until you are ready to use them.
  2. Peel and mince the garlic; transfer to a large bowl. 2 cloves garlic
  3. Peel the onion. Thinly slice half of the onion and add to the bowl with the garlic. Mince remaining onion and place in a separate, large bowl. 1 medium red onion
  4. Add vinegar and salt to the bowl with the thinly sliced onion and garlic; stir to combine, then set aside to marinate. ¼ cup red wine vinegar ½ tsp salt
  5. Wash and dry the fresh produce. 1 small bunch Italian (flat-leaf) parsley 1 English cucumber 4 tomatoes
  6. Shave parsley leaves off the stems; discard the stems and mince the leaves. Add half of the parsley to the bowl with the marinating onions.
  7. Add remaining parsley, ground beef, and spices to the bowl with the minced onion; mix with your hands until well combined. 1 ½ lb lean ground beef 1 tsp salt 1 tsp cumin ½ tsp cinnamon ¼ tsp cayenne pepper ¼ tsp black pepper
  8. Using a ¼ cup measure, form the beef mixture into 16 short, sausage-like shapes, approximately 3-inches long; thread 2 onto each skewer. (Alternatively, you can cook directly on the grill/skillet without using skewers.)
  9. Place kabobs closely together on a baking sheet pan. Drizzle oil over the kabobs, then rotate the kabobs to coat in a thin layer of oil. 2 tsp extra virgin olive oil
  10. Heat a grill pan, outdoor grill, or skillet over medium-high heat.
  11. Meanwhile, combine yogurt, paprika, and salt in a small bowl and whisk to combine; set aside. 1 cup plain Greek yogurt 1 tsp paprika ¼ tsp salt
  12. Coat the grill or skillet with oil. Cooking in batches if necessary, place kabobs on the grill, rotating every 2½-3 minutes, until browned and cooked through, 10-12 minutes. Transfer to a plate and loosely cover with foil. 2 tsp extra virgin olive oil
  13. Peel and medium dice the cucumber; medium dice the tomatoes. Add both to the bowl with the marinated onions.
  14. Add oil, salt, and pepper to the bowl with the tomato and cucumber; stir to combine the salad. 2 tbsp extra virgin olive oil ½ tsp salt ½ tsp black pepper
  15. To serve, divide salad and kabobs between plates. Enjoy with paprika yogurt on the side!

Nutrition Facts

For 1 serving of lebanese-style beef kabobs with cucumber-tomato salad & paprika yogurt (474g)

NutrientValue%DV
Calories550
Fats38g 49%
Saturated fats14g 68%
Trans fats2g
Cholesterol124mg 41%
Sodium1453mg 63%
Carbs14g 5%
Net carbs10g
Fiber3g 12%
Sugar7g
Protein37g
Calcium141mg 14%
Iron5mg 62%
Potassium1016mg 22%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene143μg
Beta carotene1160μg
Caffeine0mg
Choline119mg 22%
Copper0.2mg 26%
Fluoride42μg
Folate (B9)44μg 11%
Lycopene3165μg
Magnesium65mg 15%
Manganese0.4mg 16%
Niacin8mg 52%
Pantothenic acid1mg 28%
Phosphorus408mg 58%
Retinol7μg
Riboflavin (B2)0.5mg 36%
Selenium32μg 58%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU2189IU
Vitamin A116μg 13%
Vitamin B124μg 170%
Vitamin B61mg 62%
Vitamin C22mg 25%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 10%
Vitamin K59μg 49%
Zinc8mg 72%
Sugars
Sugar7g
Sucrose0g
Glucose3g
Fructose2g
Lactose2g
Maltose0g
Galactose0.4g
Starch1g
Fats
Saturated fats14g 68%
Monounsaturated fats15g
Polyunsaturated fats1g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.5g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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