Leek and Fennel Mashed Potatoes

Fat 13% Carbs 75% Protein 12%
Percent Calories

1 serving of leek and fennel mashed potatoes contains 140 Calories. The macronutrient breakdown is 75% carbs, 13% fat, and 12% protein. This is a good source of fiber (15% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (30% of your Daily Value).

6 servings
Prep Time
30 minutes
Cook Time
30 minutes



  1. Wash leeks in a bowl of water, then lift into a sieve to drain. Trimmed flush with bulb, using only the white and light green parts. Halve lengthwise and thinly sliced crosswise.
  2. Cook leeks with 1/4 teaspoon salt in 1 teaspoon butter in a 10-inch nonstick skillet over moderately low heat, stirring occasionally, until soft and beginning to brown, 6 to 8 minutes, then transfer to a bowl. Reserve skillet.
  3. Peel and quarter potatoes, then cover with salted cold water by 1 inch in a 4-quart saucepan and simmer until tender, 20 to 25 minutes.
  4. While potatoes are simmering, cook fennel with remaining 1/4 teaspoon salt in remaining teaspoon butter in skillet over moderate heat, stirring occasionally, until softened, about 5 minutes. Add broth and simmer, covered, until tender, 10 to 12 minutes.
  5. Drain potatoes and force through ricer or food mill back into saucepan. Stir in milk, leeks, fennel, and pepper.

Nutrition Facts

For 1 serving of leek and fennel mashed potatoes (218g)

Nutrient Value %DV
Calories 140
Fats 2g 3%
Saturated fats 1g 6%
Trans fats 0.1g
Cholesterol 6mg 2%
Sodium 243mg 11%
Carbs 27g 10%
Net carbs 23g
Fiber 4g 15%
Sugar 5g
Protein 4g
Calcium 84mg 8%
Iron 2mg 22%
Potassium 715mg 15%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 527μg
Caffeine 0mg
Choline 26mg 5%
Copper 0.2mg 19%
Fluoride 1μg
Folate (B9) 48μg 12%
Lycopene 0μg
Magnesium 43mg 10%
Manganese 0.4mg 17%
Niacin 2mg 10%
Pantothenic acid 1mg 10%
Phosphorus 120mg 17%
Retinol 25μg
Riboflavin (B2) 0.1mg 8%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 964IU
Vitamin A 69μg 8%
Vitamin B12 0.2μg 7%
Vitamin B6 0.4mg 30%
Vitamin C 29mg 33%
Vitamin D IU 14IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 1mg 4%
Vitamin K 41μg 34%
Zinc 1mg 5%
Sugar 5g
Sucrose 0.2g
Glucose 0.3g
Fructose 0.3g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 16g
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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