Leek soup
1 serving of leek soup contains 69 Calories The macronutrient breakdown is 46% carbs, 47% fat, and 7% protein. This is a good source of vitamin k (21% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Chop leeks into small pieces and put in a cooking pot. Add enough water to cover the leeks and bring to a boil.
- Cook for about 5 minutes or until leeks become soft, then blend with a hand blender to a smooth consistency. Add sour cream and seasonings, blend again to mix. Serve. Any leftovers can be put in the freezer for a couple of months or refrigerator for about 3 days.
Nutrition Facts
For 1 serving of leek soup (120g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 69 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 484mg | 21% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 1g | |
| Calcium | 53mg | 5% |
| Iron | 1mg | 15% |
| Potassium | 125mg | 3% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 539μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.3mg | 12% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 41mg | 6% |
| Retinol | 31μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 994IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 26μg | 21% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |