Leftover Mashed Potato Quesadilla

Leftover Mashed Potato Quesadilla
Fat 32% Carbs 49% Protein 20%
Percent Calories

1 serving of leftover mashed potato quesadilla contains 431 Calories. The macronutrient breakdown is 49% carbs, 32% fat, and 20% protein. This is a good source of protein (37% of your Daily Value), potassium (12% of your Daily Value), and calcium (35% of your Daily Value).

2 servings
Prep Time
5 minutes
Cook Time
5 minutes



  1. Spread half of the mashed potatoes onto one side of the tortilla. Sprinkle half of the cheese on top and fold the tortilla in half. Repeat this step to make another quesadilla.
  2. Place both of the quesadillas into a large skillet, and cook for about 2-3 minutes on each side, until the quesadillas look golden brown and crispy.
  3. Garnish with basil and serve with some sour cream. Enjoy!

Nutrition Facts

For 1 serving of leftover mashed potato quesadilla (278g)

Nutrient Value %DV
Calories 431
Fats 15g 19%
Saturated fats 8g 42%
Trans fats 0.2g
Cholesterol 35mg 12%
Sodium 1332mg 58%
Carbs 52g 19%
Net carbs 48g
Fiber 4g 13%
Sugar 4g
Protein 21g
Calcium 352mg 35%
Iron 2mg 28%
Potassium 580mg 12%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 114μg
Caffeine 0mg
Choline 37mg 7%
Copper 0.3mg 31%
Fluoride 35μg
Folate (B9) 79μg 20%
Lycopene 0μg
Magnesium 50mg 12%
Manganese 0.4mg 18%
Niacin 3mg 21%
Pantothenic acid 1mg 20%
Phosphorus 448mg 64%
Retinol 107μg
Riboflavin (B2) 0.3mg 19%
Selenium 21μg 39%
Theobromine 0mg
Thiamine 0.4mg 30%
Vitamin A IU 548IU
Vitamin A 117μg 13%
Vitamin B12 0.4μg 19%
Vitamin B6 0.4mg 32%
Vitamin C 10mg 11%
Vitamin D IU 20IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.4mg 3%
Vitamin K 18μg 15%
Zinc 2mg 16%
Sugar 4g
Sucrose 1g
Glucose 0.5g
Fructose 0.4g
Lactose 1g
Maltose 1g
Galactose 0g
Starch 20g
Saturated fats 8g 42%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 5g
Glycine 0.4g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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