Leftover Mashed Potato Quesadilla
1 serving of leftover mashed potato quesadilla contains 431 Calories. The macronutrient breakdown is 49% carbs, 32% fat, and 20% protein. This is a good source of protein (37% of your Daily Value), potassium (12% of your Daily Value), and calcium (35% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Spread half of the mashed potatoes onto one side of the tortilla. Sprinkle half of the cheese on top and fold the tortilla in half. Repeat this step to make another quesadilla.
- Place both of the quesadillas into a large skillet, and cook for about 2-3 minutes on each side, until the quesadillas look golden brown and crispy.
- Garnish with basil and serve with some sour cream. Enjoy!
Nutrition Facts
For 1 serving of leftover mashed potato quesadilla (278g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 431 | |
| Fats | 15g | 19% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.2g | |
| Cholesterol | 35mg | 12% |
| Sodium | 1332mg | 58% |
| Carbs | 52g | 19% |
| Net carbs | 48g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 21g | |
| Calcium | 352mg | 35% |
| Iron | 2mg | 28% |
| Potassium | 580mg | 12% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 114μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.3mg | 31% |
| Fluoride | 35μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.4mg | 18% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 448mg | 64% |
| Retinol | 107μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 548IU | |
| Vitamin A | 117μg | 13% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 0.5g | |
| Fructose | 0.4g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
