Lemon

raw, with peel

Lemon
Carbs 85%Protein 10%
Percent Calories

½ fruit without seeds of lemon (raw, with peel) contains 11 Calories. The macronutrient breakdown is 85% carbs, 5% fat, and 10% protein. This is a good source of fiber (9% of your Daily Value) and vitamin c (46% of your Daily Value).

Nutrition Facts

For ½ fruit without seeds of lemon (54g)

NutrientValue%DV
Calories11
Fats0.2g 0.2%
Saturated fats0g 0.1%
Trans fats–
Cholesterol0mg 0%
Sodium2mg 0.1%
Carbs6g 2%
Net carbs3g
Fiber3g 9%
Sugar–
Protein1g
Calcium33mg 3%
Iron0.4mg 5%
Potassium78mg 2%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper0.1mg 16%
Fluoride–
Folate (B9)–
Lycopene–
Magnesium6mg 2%
Manganese–
Niacin0.1mg 1%
Pantothenic acid0.1mg 3%
Phosphorus8mg 1%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium–
Theobromine–
Thiamine0mg 2%
Vitamin A IU16IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C42mg 46%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc0.1mg 0.5%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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