Lemon and Vanilla Chia Pudding

Lemon and Vanilla Chia Pudding
Fat 27% Carbs 56% Protein 16%
Percent Calories

1 serving of lemon and vanilla chia pudding contains 245 Calories. The macronutrient breakdown is 56% carbs, 27% fat, and 16% protein. This is a good source of protein (18% of your Daily Value), fiber (23% of your Daily Value), and potassium (9% of your Daily Value).

2 servings
Prep Time
5 minutes



  1. Mix all ingredients together well in a resealable container. Refrigerate for at least 2 hours or overnight. Stir well before serving.

Nutrition Facts

For 1 serving of lemon and vanilla chia pudding (252g)

Nutrient Value %DV
Calories 245
Fats 8g 10%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 100mg 4%
Carbs 35g 13%
Net carbs 28g
Fiber 7g 23%
Sugar 21g
Protein 10g
Calcium 314mg 31%
Iron 1mg 17%
Potassium 400mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.2μg
Caffeine 0mg
Choline 10mg 2%
Copper 0mg 0%
Fluoride 0μg
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 14mg 3%
Manganese 1mg 38%
Niacin 0.2mg 1%
Pantothenic acid 0.2mg 4%
Phosphorus 79mg 11%
Retinol 1μg
Riboflavin (B2) 1mg 41%
Selenium 6μg 10%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 4IU
Vitamin A 55μg 6%
Vitamin B12 0.4μg 18%
Vitamin B6 0mg 2%
Vitamin C 9mg 10%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0.2%
Vitamin K 0μg 0%
Zinc 1mg 7%
Sugar 21g
Sucrose 18g
Glucose 1g
Fructose 0.4g
Lactose 1g
Maltose 0g
Galactose 0.4g
Starch 0g
Saturated fats 1g 4%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods