Lemon and Vanilla Chia Pudding

Lemon and Vanilla Chia Pudding
Fat 26% Carbs 59% Protein 15%
Percent Calories

1 serving of lemon and vanilla chia pudding contains 242 Calories. The macronutrient breakdown is 59% carbs, 26% fat, and 15% protein. This is a good source of protein (17% of your Daily Value), fiber (24% of your Daily Value), and potassium (7% of your Daily Value).

2 servings
Prep Time
5 minutes



  1. Mix almond milk, nonfat greek yogurt, chia seeds, lemon zest, lemon juice, maple syrup, and vanilla extract together well in a resealable container. Refrigerate for at least 2 hours or overnight. Stir well before serving.

Nutrition Facts

For 1 serving of lemon and vanilla chia pudding (252g)

Nutrient Value %DV
Calories 242
Fats 7g 9%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 103mg 4%
Carbs 36g 13%
Net carbs 29g
Fiber 7g 24%
Sugar 21g
Protein 9g
Calcium 308mg 31%
Iron 1mg 19%
Potassium 338mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.2μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.2mg 20%
Fluoride 0μg
Folate (B9) 17μg 4%
Lycopene 0μg
Magnesium 74mg 18%
Manganese 1mg 59%
Niacin 2mg 11%
Pantothenic acid 0.2mg 4%
Phosphorus 234mg 33%
Retinol 1μg
Riboflavin (B2) 1mg 43%
Selenium 16μg 28%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 13IU
Vitamin A 1μg 0.1%
Vitamin B12 0.4μg 18%
Vitamin B6 0mg 2%
Vitamin C 9mg 10%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 2mg 14%
Sugar 21g
Sucrose 18g
Glucose 1g
Fructose 0.4g
Lactose 1g
Maltose 0g
Galactose 0.4g
Starch 0g
Saturated fats 1g 3%
Monounsaturated fats 0.4g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 3g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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