Lemon Blueberry Crepe
1 serving of lemon blueberry crepe contains 156 Calories The macronutrient breakdown is 28% carbs, 4% fat, and 68% protein. This is a good source of protein (48% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (16% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of lemon blueberry crepe (174g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 156 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 267mg | 12% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 9% |
| Sugar | 7g | |
| Protein | 27g | |
| Calcium | 80mg | 8% |
| Iron | 0.4mg | 5% |
| Potassium | 453mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 15mg | 1711% |
| Fluoride | 0μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0.4μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 27% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 258mg | 37% |
| Retinol | 0.4μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 36IU | |
| Vitamin A | 140μg | 16% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 29μg | 24% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |