Lemon Chicken Scallopini With Spinach
1 servings of lemon chicken scallopini with spinach contains 309 Calories. The macronutrient breakdown is 14% carbs, 51% fat, and 34% protein. This is a good source of protein (48% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (21% of your Daily Value).
Ingredients
Directions
- Recipe by: Going My Wayz (source: https://www.yummly.com/recipe/Lemon-Chicken-Scallopini-With-Spinach-2594925)
- Grate 1 teaspoon zest and squeeze 1/8 cup juice from the lemon. Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides and cooked through. Remove the chicken from the skillet, cover and keep warm. Stir the garlic, stock, lemon juice, lemon zest and soup in the skillet. Add the spinach and cook and stir until the spinach is wilted. Return the chicken to the skillet.
Nutrition Facts
For 1 servings of lemon chicken scallopini with spinach (296g)
Nutrient | Value | %DV |
---|---|---|
Calories | 309 | |
Fats | 18g | 23% |
Saturated fats | 5g | 23% |
Trans fats | 0.1g | |
Cholesterol | 82mg | 27% |
Sodium | 554mg | 24% |
Carbs | 11g | 4% |
Net carbs | 9g | |
Fiber | 2g | 9% |
Sugar | 2g | |
Protein | 27g | |
Calcium | 86mg | 9% |
Iron | 2mg | 29% |
Potassium | 581mg | 12% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1803μg | |
Caffeine | 0mg | |
Choline | 93mg | 17% |
Copper | 0.2mg | 26% |
Fluoride | 0μg | |
Folate (B9) | 67μg | 17% |
Lycopene | 0μg | |
Magnesium | 61mg | 15% |
Manganese | 0.4mg | 19% |
Niacin | 12mg | 78% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 252mg | 36% |
Retinol | 35μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 22μg | 39% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 3132IU | |
Vitamin A | 186μg | 21% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 30mg | 33% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 160μg | 133% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |