Lemon Chicken Scallopini With Spinach

Fat 51%Carbs 14%Protein 34%
Percent Calories

1 servings of lemon chicken scallopini with spinach contains 309 Calories. The macronutrient breakdown is 14% carbs, 51% fat, and 34% protein. This is a good source of protein (48% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (21% of your Daily Value).

Ingredients

Directions

  1. Recipe by: Going My Wayz (source: https://www.yummly.com/recipe/Lemon-Chicken-Scallopini-With-Spinach-2594925)
  2. Grate 1 teaspoon zest and squeeze 1/8 cup juice from the lemon. Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides and cooked through. Remove the chicken from the skillet, cover and keep warm. Stir the garlic, stock, lemon juice, lemon zest and soup in the skillet. Add the spinach and cook and stir until the spinach is wilted. Return the chicken to the skillet.

Nutrition Facts

For 1 servings of lemon chicken scallopini with spinach (296g)

NutrientValue%DV
Calories309
Fats18g 23%
Saturated fats5g 23%
Trans fats0.1g
Cholesterol82mg 27%
Sodium554mg 24%
Carbs11g 4%
Net carbs9g
Fiber2g 9%
Sugar2g
Protein27g
Calcium86mg 9%
Iron2mg 29%
Potassium581mg 12%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1803μg
Caffeine0mg
Choline93mg 17%
Copper0.2mg 26%
Fluoride0μg
Folate (B9)67μg 17%
Lycopene0μg
Magnesium61mg 15%
Manganese0.4mg 19%
Niacin12mg 78%
Pantothenic acid2mg 34%
Phosphorus252mg 36%
Retinol35μg
Riboflavin (B2)0.2mg 16%
Selenium22μg 39%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU3132IU
Vitamin A186μg 21%
Vitamin B120.4μg 17%
Vitamin B61mg 55%
Vitamin C30mg 33%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K160μg 133%
Zinc1mg 11%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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